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	<title>Pregnancy Fitness</title>
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	<link>http://www.sweatfitness.net/blog</link>
	<description>A blog about health and fitness during and after pregnancy</description>
	<lastBuildDate>Sat, 09 Apr 2011 07:48:56 +0000</lastBuildDate>
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		<title>Ongoing Projects</title>
		<link>http://www.sweatfitness.net/blog/2011/04/08/ongoing-projects/</link>
		<comments>http://www.sweatfitness.net/blog/2011/04/08/ongoing-projects/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 07:47:06 +0000</pubDate>
		<dc:creator>SweatFitness</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.sweatfitness.net/blog/?p=108</guid>
		<description><![CDATA[Ok, so I know I haven&#8217;t posted anything in some weeks now, but I have some very interesting projects going on! As I mentioned before I have now done the shoot with some great pregnancy exercises using the TRX Suspension &#8230; <a href="http://www.sweatfitness.net/blog/2011/04/08/ongoing-projects/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Just some thoughts&#8230;</title>
		<link>http://www.sweatfitness.net/blog/2011/03/12/just-some-thoughts/</link>
		<comments>http://www.sweatfitness.net/blog/2011/03/12/just-some-thoughts/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 05:23:18 +0000</pubDate>
		<dc:creator>SweatFitness</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.sweatfitness.net/blog/?p=104</guid>
		<description><![CDATA[Wow&#8230;over 800 page views! I am amazed and so excited that you all are checking out my new blog. I can now truly understand my husband, whom I &#8220;made&#8221; a blog for some time ago. After many successful years choreographing &#8230; <a href="http://www.sweatfitness.net/blog/2011/03/12/just-some-thoughts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercising while Breastfeeding Tips!</title>
		<link>http://www.sweatfitness.net/blog/2011/03/07/exercising-while-breastfeeding-tips/</link>
		<comments>http://www.sweatfitness.net/blog/2011/03/07/exercising-while-breastfeeding-tips/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 01:19:06 +0000</pubDate>
		<dc:creator>SweatFitness</dc:creator>
				<category><![CDATA[After Pregnancy]]></category>
		<category><![CDATA[During Pregnancy]]></category>
		<category><![CDATA[Guidelines]]></category>

		<guid isPermaLink="false">http://www.sweatfitness.net/blog/?p=98</guid>
		<description><![CDATA[You want to nurse or pump before you exercise You want to make sure to drink plenty of water (6-8 ounces every 15-20 minutes of exercise) You want to make sure to support your breasts. A good sports bra should &#8230; <a href="http://www.sweatfitness.net/blog/2011/03/07/exercising-while-breastfeeding-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sweatfitness.net/blog/2011/03/07/exercising-while-breastfeeding-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Information on Diastasis Recti ~ A Separation of the Abdominal Muscles</title>
		<link>http://www.sweatfitness.net/blog/2011/03/01/information-on-diastasis-recti-a-separation-of-the-abdominal-muscles/</link>
		<comments>http://www.sweatfitness.net/blog/2011/03/01/information-on-diastasis-recti-a-separation-of-the-abdominal-muscles/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 07:52:09 +0000</pubDate>
		<dc:creator>SweatFitness</dc:creator>
				<category><![CDATA[After Pregnancy]]></category>
		<category><![CDATA[During Pregnancy]]></category>

		<guid isPermaLink="false">http://www.sweatfitness.net/blog/?p=77</guid>
		<description><![CDATA[One of my friends, whom is also in the fitness industry, recently approached me asking me for some advice on how she could help her client who suffered from Diastasis Recti. Since it is a common condition in pregnant women, &#8230; <a href="http://www.sweatfitness.net/blog/2011/03/01/information-on-diastasis-recti-a-separation-of-the-abdominal-muscles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>When can I start exercising if I have been inactive before finding out I am pregnant?</title>
		<link>http://www.sweatfitness.net/blog/2011/02/21/when-can-i-start-exercising-if-i-have-been-inactive-before-finding-out-i-am-pregnant/</link>
		<comments>http://www.sweatfitness.net/blog/2011/02/21/when-can-i-start-exercising-if-i-have-been-inactive-before-finding-out-i-am-pregnant/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 07:51:00 +0000</pubDate>
		<dc:creator>SweatFitness</dc:creator>
				<category><![CDATA[During Pregnancy]]></category>

		<guid isPermaLink="false">http://www.sweatfitness.net/blog/?p=55</guid>
		<description><![CDATA[Before starting an exercise program you should see and consult your physician. Although the American College of Obstetrics and Gynecology does not mention a preferred time when to start an exercise program, the Canadian Society of Exercise Physiology recommends women &#8230; <a href="http://www.sweatfitness.net/blog/2011/02/21/when-can-i-start-exercising-if-i-have-been-inactive-before-finding-out-i-am-pregnant/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sweatfitness.net/blog/2011/02/21/when-can-i-start-exercising-if-i-have-been-inactive-before-finding-out-i-am-pregnant/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Can I continue with my regular exercise routine when I find out I am pregnant?</title>
		<link>http://www.sweatfitness.net/blog/2011/02/21/can-i-continue-with-my-regular-exercise-routine-when-i-find-out-i-am-pregnant/</link>
		<comments>http://www.sweatfitness.net/blog/2011/02/21/can-i-continue-with-my-regular-exercise-routine-when-i-find-out-i-am-pregnant/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 06:46:12 +0000</pubDate>
		<dc:creator>SweatFitness</dc:creator>
				<category><![CDATA[During Pregnancy]]></category>

		<guid isPermaLink="false">http://www.sweatfitness.net/blog/?p=47</guid>
		<description><![CDATA[Yes you can! As long as you consult and get approval from your physician, you can stay active and continue your regular exercise routines when finding out you are pregnant. This applies to both &#8220;regular&#8221; exercising women as well as &#8230; <a href="http://www.sweatfitness.net/blog/2011/02/21/can-i-continue-with-my-regular-exercise-routine-when-i-find-out-i-am-pregnant/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sweatfitness.net/blog/2011/02/21/can-i-continue-with-my-regular-exercise-routine-when-i-find-out-i-am-pregnant/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Welcome To My Pre &amp; Postnatal Exercise Blog!</title>
		<link>http://www.sweatfitness.net/blog/2011/02/20/hello-world/</link>
		<comments>http://www.sweatfitness.net/blog/2011/02/20/hello-world/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 05:45:49 +0000</pubDate>
		<dc:creator>SweatFitness</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.sweatfitness.net/blog/?p=1</guid>
		<description><![CDATA[Welcome to my new blog everyone! My &#8220;deadline day&#8221; is here, and I am ready and excited to get this blog started. As everyone with kids already know, it takes a lot of planning and focus to have time for &#8230; <a href="http://www.sweatfitness.net/blog/2011/02/20/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sweatfitness.net/blog/2011/02/20/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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