Comments for Pregnancy Fitness http://www.sweatfitness.net/blog A blog about health and fitness during and after pregnancy Wed, 23 Nov 2011 05:26:46 +0000 hourly 1 http://wordpress.org/?v=3.0.5 Comment on Can I continue with my regular exercise routine when I find out I am pregnant? by Reviews Treadmill http://www.sweatfitness.net/blog/2011/02/21/can-i-continue-with-my-regular-exercise-routine-when-i-find-out-i-am-pregnant/#comment-441 Reviews Treadmill Wed, 23 Nov 2011 05:26:46 +0000 http://www.sweatfitness.net/blog/?p=47#comment-441 Great! thanks for the share! Linda Great! thanks for the share!
Linda

]]> Comment on Information on Diastasis Recti ~ A Separation of the Abdominal Muscles by Lauren Pharr http://www.sweatfitness.net/blog/2011/03/01/information-on-diastasis-recti-a-separation-of-the-abdominal-muscles/#comment-437 Lauren Pharr Tue, 22 Nov 2011 00:55:00 +0000 http://www.sweatfitness.net/blog/?p=77#comment-437 I really like what you’re writing here. Keep working that way. Take care! I really like what you’re writing here. Keep working that way. Take care!

]]> Comment on Information on Diastasis Recti ~ A Separation of the Abdominal Muscles by lower abdominal pain during pregnancy http://www.sweatfitness.net/blog/2011/03/01/information-on-diastasis-recti-a-separation-of-the-abdominal-muscles/#comment-410 lower abdominal pain during pregnancy Sat, 12 Nov 2011 06:01:06 +0000 http://www.sweatfitness.net/blog/?p=77#comment-410 Hello there, simply turned into aware of your blog thru Google, and found that it is really informative. I?m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of other folks will be benefited from your writing. Cheers! Hello there, simply turned into aware of your blog thru Google, and found that it is really informative. I?m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of other folks will be benefited from your writing. Cheers!

]]> Comment on When can I start exercising if I have been inactive before finding out I am pregnant? by Amy Swedlo http://www.sweatfitness.net/blog/2011/02/21/when-can-i-start-exercising-if-i-have-been-inactive-before-finding-out-i-am-pregnant/#comment-368 Amy Swedlo Wed, 02 Nov 2011 00:20:33 +0000 http://www.sweatfitness.net/blog/?p=55#comment-368 This book is excellent!With my first pregnancy, I got so frustrated following the ACOG recommendations for exercise that I stopped working out. It was just too boring to go for a "brisk" walk.This book helped me to realize that its o.k. to continue running throughout my pregnancy (which I'm still doing at 26 weeks). Dr. Clapp has references to many women who are very active throughout their pregnancies, with *postive* effects on their pregnancy: less weight gain (but still a healthy amount) and giving birth earlier but still full term (37 to 42 weeks is considered term - exercisers tend to be closer to the 37/38 week mark in his studies).Enough motivation in this book to keep you sweating right up until the day you deliever! This book is excellent!With my first pregnancy, I got so frustrated following the ACOG recommendations for exercise that I stopped working out. It was just too boring to go for a "brisk" walk.This book helped me to realize that its o.k. to continue running throughout my pregnancy (which I’m still doing at 26 weeks). Dr. Clapp has references to many women who are very active throughout their pregnancies, with *postive* effects on their pregnancy: less weight gain (but still a healthy amount) and giving birth earlier but still full term (37 to 42 weeks is considered term – exercisers tend to be closer to the 37/38 week mark in his studies).Enough motivation in this book to keep you sweating right up until the day you deliever!

]]> Comment on Information on Diastasis Recti ~ A Separation of the Abdominal Muscles by pec workouts http://www.sweatfitness.net/blog/2011/03/01/information-on-diastasis-recti-a-separation-of-the-abdominal-muscles/#comment-349 pec workouts Sat, 29 Oct 2011 17:04:59 +0000 http://www.sweatfitness.net/blog/?p=77#comment-349 Hi my family member! I wish to say that this post is awesome, nice written and include almost all vital infos. I would like to see extra posts like this . Hi my family member! I wish to say that this post is awesome, nice written and include almost all vital infos. I would like to see extra posts like this .

]]> Comment on Information on Diastasis Recti ~ A Separation of the Abdominal Muscles by eivai http://www.sweatfitness.net/blog/2011/03/01/information-on-diastasis-recti-a-separation-of-the-abdominal-muscles/#comment-23 eivai Sun, 03 Apr 2011 11:20:20 +0000 http://www.sweatfitness.net/blog/?p=77#comment-23 Hi, thank you for your post, it helped me a lot figuring out many things. Hi, thank you for your post, it helped me a lot figuring out many things.

]]> Comment on Testimonials by Mandie http://www.sweatfitness.net/blog/testimonials/#comment-17 Mandie Sat, 26 Mar 2011 01:36:47 +0000 http://www.sweatfitness.net/blog/#comment-17 I have had the pleasure of getting to know Mia Smith over the past six months. I purchased a few sessions to mix up my exercise routine as I was getting in a little bit of a rut and wanted to learn how to be STRONG. Mia challenged me with balance techniques and focused on strengthening my core (muscles that had not been worked since giving birth to my daughter in April 2009). I loved the way she encouraged me (and still does) that being healthy is a lifestyle not just something you do for a period of time. I text Mia every week with my weigh in result as I have lost 71 pounds so far and have about 40 more to go. It never fails...there is always a text waiting for me telling me how proud she is of me and even if I gain, she shares how normal it is...for so long I didn't know what normal was because I was caught in the diet trap of deprivation and starvation...not to mention an exercise program that was not feasible for my new mommy lifestyle. Mia never shook her finger at me or slapped me on the hand if I had a slip-up or a splurge. She simply told me to keep going and not give up and to forgive myself. If my husband and I decide to have another child, I know the expert's opinion and advice I will be looking to is the words of Mia Smith...after all, she's been on this journey with me all these months! I encourage anyone who wants to have a healthy sense of self and a truly balanced work out and eating program to contact Mia. You will be so glad you did! I know I am :) I have had the pleasure of getting to know Mia Smith over the past six months. I purchased a few sessions to mix up my exercise routine as I was getting in a little bit of a rut and wanted to learn how to be STRONG. Mia challenged me with balance techniques and focused on strengthening my core (muscles that had not been worked since giving birth to my daughter in April 2009). I loved the way she encouraged me (and still does) that being healthy is a lifestyle not just something you do for a period of time. I text Mia every week with my weigh in result as I have lost 71 pounds so far and have about 40 more to go. It never fails…there is always a text waiting for me telling me how proud she is of me and even if I gain, she shares how normal it is…for so long I didn’t know what normal was because I was caught in the diet trap of deprivation and starvation…not to mention an exercise program that was not feasible for my new mommy lifestyle. Mia never shook her finger at me or slapped me on the hand if I had a slip-up or a splurge. She simply told me to keep going and not give up and to forgive myself.

If my husband and I decide to have another child, I know the expert’s opinion and advice I will be looking to is the words of Mia Smith…after all, she’s been on this journey with me all these months! I encourage anyone who wants to have a healthy sense of self and a truly balanced work out and eating program to contact Mia. You will be so glad you did! I know I am :)

]]> Comment on Information on Diastasis Recti ~ A Separation of the Abdominal Muscles by Nikole Broadie http://www.sweatfitness.net/blog/2011/03/01/information-on-diastasis-recti-a-separation-of-the-abdominal-muscles/#comment-16 Nikole Broadie Thu, 24 Mar 2011 11:04:11 +0000 http://www.sweatfitness.net/blog/?p=77#comment-16 Very interesting details you have mentioned , thanks for putting up. Very interesting details you have mentioned , thanks for putting up.

]]> Comment on Testimonials by Alison N. http://www.sweatfitness.net/blog/testimonials/#comment-9 Alison N. Sun, 13 Mar 2011 23:08:57 +0000 http://www.sweatfitness.net/blog/#comment-9 Mia really helped me while I was pregnant with my second child. She taught an amazing prenatal exercise class with fun, motivating aerobic routines plus challenging strength training. She was able to tailor the class for each participant depending on their fitness level and stage of pregnancy. And after I recovered from C-section, Mia worked with me one-on-one to help me get back in shape. She has the best style - tough but supportive - and she really helped me turn the corner to get myself back in action. I highly recommend her as a personal trainer. Thanks, Mia! Mia really helped me while I was pregnant with my second child. She taught an amazing prenatal exercise class with fun, motivating aerobic routines plus challenging strength training. She was able to tailor the class for each participant depending on their fitness level and stage of pregnancy. And after I recovered from C-section, Mia worked with me one-on-one to help me get back in shape. She has the best style – tough but supportive – and she really helped me turn the corner to get myself back in action. I highly recommend her as a personal trainer. Thanks, Mia!

]]> Comment on Testimonials by Karen G http://www.sweatfitness.net/blog/testimonials/#comment-7 Karen G Fri, 11 Mar 2011 18:22:32 +0000 http://www.sweatfitness.net/blog/#comment-7 Mia Smith is the best trainer my husband and I have ever had!!! We have engaged personal trainers for more than 25 years and believe that Mia is the most knowledgeable, professional and creative trainer that we have ever worked with. Mia has worked with us for more than 4 years. As a result, I am stronger, have better stability and am much more self confident about my physical abilities. Her workouts are never routine and never the same but always interesting. Mia goes out of her way to provide us with related information that is pertinent to us whether it is a new type of equipment that we should try or providing additional resource information about a physical condition. She always meets us with her wonderfully happy and nurturing style. Mia even designs programs for us to follow when we are on vacation or away from home. Anyone who has the opportunity to have Mia Smith as a trainer is extremely fortunate. Mia Smith is the best trainer my husband and I have ever had!!! We have engaged personal trainers for more than 25 years and believe that Mia is the most knowledgeable, professional and creative trainer that we have ever worked with. Mia has worked with us for more than 4 years. As a result, I am stronger, have better stability and am much more self confident about my physical abilities. Her workouts are never routine and never the same but always interesting. Mia goes out of her way to provide us with related information that is pertinent to us whether it is a new type of equipment that we should try or providing additional resource information about a physical condition. She always meets us with her wonderfully happy and nurturing style. Mia even designs programs for us to follow when we are on vacation or away from home.
Anyone who has the opportunity to have Mia Smith as a trainer is extremely fortunate.

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