Category Archives: During Pregnancy

Exercising while Breastfeeding Tips!

Posted on March 7, 2011 by SweatFitness

You want to nurse or pump before you exercise You want to make sure to drink plenty of water (6-8 ounces every 15-20 minutes of exercise) You want to make sure to support your breasts. A good sports bra should … Continue reading →

Posted in After Pregnancy, During Pregnancy, Guidelines | Leave a comment

Information on Diastasis Recti ~ A Separation of the Abdominal Muscles

Posted on March 1, 2011 by SweatFitness

One of my friends, whom is also in the fitness industry, recently approached me asking me for some advice on how she could help her client who suffered from Diastasis Recti. Since it is a common condition in pregnant women, … Continue reading →

Posted in After Pregnancy, After Pregnancy, During Pregnancy, During Pregnancy | 5 Comments

When can I start exercising if I have been inactive before finding out I am pregnant?

Posted on February 21, 2011 by SweatFitness

Before starting an exercise program you should see and consult your physician. Although the American College of Obstetrics and Gynecology does not mention a preferred time when to start an exercise program, the Canadian Society of Exercise Physiology recommends women … Continue reading →

Posted in During Pregnancy | 1 Comment

Can I continue with my regular exercise routine when I find out I am pregnant?

Posted on February 21, 2011 by SweatFitness

Yes you can! As long as you consult and get approval from your physician, you can stay active and continue your regular exercise routines when finding out you are pregnant. This applies to both “regular” exercising women as well as … Continue reading →

Posted in During Pregnancy | 1 Comment