Sign up for our Newsletter!
MEDICAL DISCLAIMERAll of the information on this blog/website assumes that the mother-to-be or the mother is in good physical and mental health, and that her pregnancy or recovery from pregnancy, is without risk factors or complications. This is not a medical website and the service provider is not a medical doctor and not licensed to practice medicine in the state of California. The web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning or continuing any exercise program.
Category Archives: After Pregnancy
You want to nurse or pump before you exercise You want to make sure to drink plenty of water (6-8 ounces every 15-20 minutes of exercise) You want to make sure to support your breasts. A good sports bra should … Continue reading
One of my friends, whom is also in the fitness industry, recently approached me asking me for some advice on how she could help her client who suffered from Diastasis Recti. Since it is a common condition in pregnant women, … Continue reading